I am a coffee lover, yet i still love to drink tea. Let me introduce you these 2 brands of green tea which i love to drink. You may get these 2 green tea from most of the anchor hypermarket/supermarket.
- OSK Japanese green tea
- Meicha Kobo
Green tea is a very healthy drink, you can everyday drink it, mostly serve hot or chilled.
So why is green tea getting all the attention in the science world? It's mainly because of the antioxidant epigallocatechin-3 gallate ( EGCG ), the main component considered good for one's health which is preserved in green tea but lost in oolong and black varieties when fermented. Antioxidants are thought to prevent free radicals.
If you are serious about losing weight, even though you should not expect the pounds to melt off as some will claim, we still definitely do recommend green tea as a complement to a sound nutrition and exercise regime, not only for the slight metabolism boost it will give you, but more importantly for the many other documented health benefits.
Drinking green tea alone is not going to be satisfactory for significant weight loss. Still, green tea can still be quite useful as a weight loss aid.
Since drinking green tea can benefitial you, why not you start to drink cuppa green tea today?
